tag:blogger.com,1999:blog-16629990.post8465193399169003568..comments2023-09-12T16:12:33.724+08:00Comments on From KL to Ipoh: Rilek JapAzrulhttp://www.blogger.com/profile/06686436617311897043noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-16629990.post-8783484673410293282007-06-21T09:44:00.000+08:002007-06-21T09:44:00.000+08:00azwar> manade laju....bese-bese je la. aku rasa me...azwar> manade laju....bese-bese je la. aku rasa memang aku kurang stretching la. ingat nak lari je. so lepas nih memang aku nak stretch lama sket baru lari.<BR/><BR/>penang bridge marathon? ehehhe....gila apa....aku tak ready lagi utk race....next year la....sabo beb sabo...Azrulhttps://www.blogger.com/profile/06686436617311897043noreply@blogger.comtag:blogger.com,1999:blog-16629990.post-84490746988430690932007-06-20T09:37:00.000+08:002007-06-20T09:37:00.000+08:00macam makin laju jer aku nengok ... siap buat spee...macam makin laju jer aku nengok ... siap buat speedwork lagik ahhahah .. bagus bagus :)<BR/><BR/>things that MIGHT be the cause of ur shin splints (not all, maybe one or two) :<BR/><BR/>1) kurang stretching<BR/>2) kurang warmup<BR/>3) too-much-too-soon (workout must be gradual in intensity - speed & distance)<BR/>4) lari tempat berbukit sangat<BR/>5) kasut dah lama or kurang sesuai dengan biomechanics nko<BR/><BR/>... or maybe its just a 'break-in' period sebab nko baru lagik ... lama2 nanti hilang lar (macam aku)<BR/><BR/>enjoy ur runs :)<BR/><BR/>btw ... weekend nih penang bridge marathon ... nko tak pegi ke?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-16629990.post-61544072065069831542007-06-12T11:53:00.000+08:002007-06-12T11:53:00.000+08:00tokman> hehh...godaan syaitan suma tuh...tokman> hehh...godaan syaitan suma tuh...Azrulhttps://www.blogger.com/profile/06686436617311897043noreply@blogger.comtag:blogger.com,1999:blog-16629990.post-36531684058567908862007-06-11T15:16:00.000+08:002007-06-11T15:16:00.000+08:00stop running and go for eating. makan lagi sodap l...stop running and go for eating. makan lagi sodap la wei..ahahahahsalman ®https://www.blogger.com/profile/13260762649711602222noreply@blogger.com