Monday, June 11, 2007

Rilek Jap

Assalamualaikum & Goodday

Ekceli I was preparing a working paper (ke paper work?). Tapi suddenly I ran out of idea and tak cukup info. So rather than pening2kan kepala, i decided to add a new post :)

To succeed in something, you have to take risks (actually, calculated risk would be the proper word eh?). The trick is, knowing when to stop pushing it.

I've decided to take a break from my running program a.k.a Projek Kurus. Now both of my shins are aching. Yang left one tuh dah ok dah sket. But suddenly the right one plak ada rase2 cam nak kena. So i guess it's time to rest la. Dalam seminggu la rasanya nak lepak.

Petang Jumaat ari tuh hujan. So because of that, i decided to run after marghrib. Konon-kononnya nak really follow the program la.

I was supposed to do 2 x 12 minutes & 2 x 8 minutes with 5 minutes rest between sessions.

The 12 minutes went well, rasa cam terbang je. Ye la malam kan, sejuk je. Orang pon tak ramai kat Padang Polo tuh.

The next 12 minutes tuh aku stop at 10 min++. Sakit siot kaki aku. I tot i could just bulldoze jer. tp tak tahan ah.

Got home sambil jalan terdengkot-dengkot. My wife greeted me with a smile that said i-told-u-so-but-u-so-degil-one. ehehehh....she's been complaining that she had to urut me more eventhough she is actually the pregnant one :)

So, for the whole week, aku nak lepak la. Best gak takde buat apa2 petang nih. Bleh tgk 'Friends' and 'Transformers'. Lagi best kalo dapat swim eh. But i'm not a good swimmer lah. I want to, but dont know where to go for help.

So ok lah, i think i should get back to my paper work. tata titi tutu

4 comments:

salman ® said...

stop running and go for eating. makan lagi sodap la wei..ahahahah

Azrul said...

tokman> hehh...godaan syaitan suma tuh...

zebets said...

macam makin laju jer aku nengok ... siap buat speedwork lagik ahhahah .. bagus bagus :)

things that MIGHT be the cause of ur shin splints (not all, maybe one or two) :

1) kurang stretching
2) kurang warmup
3) too-much-too-soon (workout must be gradual in intensity - speed & distance)
4) lari tempat berbukit sangat
5) kasut dah lama or kurang sesuai dengan biomechanics nko

... or maybe its just a 'break-in' period sebab nko baru lagik ... lama2 nanti hilang lar (macam aku)

enjoy ur runs :)

btw ... weekend nih penang bridge marathon ... nko tak pegi ke?

Azrul said...

azwar> manade laju....bese-bese je la. aku rasa memang aku kurang stretching la. ingat nak lari je. so lepas nih memang aku nak stretch lama sket baru lari.

penang bridge marathon? ehehhe....gila apa....aku tak ready lagi utk race....next year la....sabo beb sabo...