Assalamualaikum & Goodday
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Projek Kurus
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Went to Padang Polo on Saturday. According to my running program, i was supposed to do easy run for 15 minutes. I added my personal agenda :) I wanted to cover 3 km in 15 minutes. The result, i managed to run the 15 minutes (offcourse la kan, 15 minutes je beb) but failed miserably to cover the 3 km. Only managed to cover 2.6km. Me sucks at running eh. Better stick to hockey lah :)
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There was this otai who i guess is around 45++, he ran so fast i could only follow him for 5 minutes. tu pon dah rasa cam nak pecah dah dada. Damn you old man. takpe...gimme till end of the year. then we'll race eh. Racing against an old man? How pathetic eh :)
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My left shin didnt give me any trouble during the run. Only after the run it started to hurt a little bit. Mebbe bcoz i was careful with the running lest i aggravate the injury. Oh yea...now i know what it's called. Thanks to Ironman Wawa. It's called shin splint. He told me that's common among beginners (yup i'm a rookie) and i have to stretch more to avoid it. I did exactly that and i worked. Thanks wa.
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Shrek 3
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Projek Kurus
.
Went to Padang Polo on Saturday. According to my running program, i was supposed to do easy run for 15 minutes. I added my personal agenda :) I wanted to cover 3 km in 15 minutes. The result, i managed to run the 15 minutes (offcourse la kan, 15 minutes je beb) but failed miserably to cover the 3 km. Only managed to cover 2.6km. Me sucks at running eh. Better stick to hockey lah :)
.
There was this otai who i guess is around 45++, he ran so fast i could only follow him for 5 minutes. tu pon dah rasa cam nak pecah dah dada. Damn you old man. takpe...gimme till end of the year. then we'll race eh. Racing against an old man? How pathetic eh :)
.
My left shin didnt give me any trouble during the run. Only after the run it started to hurt a little bit. Mebbe bcoz i was careful with the running lest i aggravate the injury. Oh yea...now i know what it's called. Thanks to Ironman Wawa. It's called shin splint. He told me that's common among beginners (yup i'm a rookie) and i have to stretch more to avoid it. I did exactly that and i worked. Thanks wa.
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Shrek 3
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It was Alif's first ever trip to the movies. He was soooo excited. My wife & i were excited too.
It was Alif's first ever trip to the movies. He was soooo excited. My wife & i were excited too.
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I was afraid that he couldn't stand the 90 minutes and we have to leave half way. But Alip did me proud. He survived the 90 minutes. There were whinings here and there but on the overall it was ok. Next time bleh pegi lagi la camnih.
I was afraid that he couldn't stand the 90 minutes and we have to leave half way. But Alip did me proud. He survived the 90 minutes. There were whinings here and there but on the overall it was ok. Next time bleh pegi lagi la camnih.
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The movie itself was great. Funny lah from the beginning till the end. Camner la orang tak respect hollywood nih eh. Power siot technology diorang.
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Tanggungjawab Sosial
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School Holidays = Kenduris.
The movie itself was great. Funny lah from the beginning till the end. Camner la orang tak respect hollywood nih eh. Power siot technology diorang.
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Tanggungjawab Sosial
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School Holidays = Kenduris.
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Ehehehhe....Over the weekend, i had to go to 4 makan2 punya functions. A.D.O la katakan. Nanti kalo tak pegi orang kata sombong pulak. It's not like i hate going to these functions, it's just that i hate that i have to eat a lot. Tak makan nanti orang kata sombong jugak :)
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So kesimpulannya, my weekend was like this:
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So kesimpulannya, my weekend was like this:
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4 x (nasi nasi minyak + rendang + kari + ayam masak merah + daily meals) + pop corn + sodas
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20 minutes worth of brisk walking & easy running
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ahahahha.....camne la nak fit camnih......sabar azrul sabar :)
2 comments:
beb, ko suruh la anim check blog aku yg aku taruk gambo bf lama aku tu..dia ingat lagi ke tak? hehehehhe..;-)
nana> ehehh...nanti aku soh dia cek ye
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