Thursday, May 31, 2007

To Run or Not To Run?

Assalamualaikum & Goodday
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My left shin is killing me. It hurts when i run. And i dunno why. There are no bruises and it doesnt swell either. Only when i run it hurts. I'm so sure i didnt knock on anything recently. Or did I?
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What pisses me off the most is that it throws a monkey wrench into my running program. Everytime i run, i couldnt finish it or the timing is way out of my target. I think my shin conked out oredi la.
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Do i need to go to the doctor? Not ready yet. I think i'll let it be for a while. If this aching is not gone after a month, i'll go. Malu lah eh, baru lari sket-sket dah nak pg jumpa doctor.
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Oh yea....i've been following this running program by Nike. So far so good lah. It helps to build up my stamina. The drawback is that i have to restart what i've started earlier. I had to start with a very short distance and gradually increasing the distance.
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Consequently, i'm gaining weight again :( Apparently the low milage is hampering the fat burning process. But i'm not that worried lah. It's just temporary. Once i hit my normal mileage back, i think i'll be able to shed some fat. Amin....
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There are indications that my career my will hit another milestone. I oso dunno whether it's a good thing or a bad one. It's not confirmed yet. But the news was conveyed to me directly by the Civil Servants' Don of Perak. But i think i shall keep it to myself until the black & white arrives. So tunggu eh.

8 comments:

Nadia said...

woihhh..cambest nih!!...aku balik ipoh nanti, belanja haaa..tuan!..heheh..;-)

Azrul said...

nana > blehhh....papehal pon tunggu surat duluuuuu

zebrallini said...

shin splints tuh perkara normal untuk beginners ... its becoz of imbalance of ur leg muscles ... wat i do is just give the shins a good stretch N make sure i dont start 'too fast too soon' ....

good luck

Azrul said...
This comment has been removed by the author.
Azrul said...

wa> perghhh....ironman baca blog aku siottt....terharu aku....malu ah aku camnih....anyways tq wa for the tips....

zyrin said...

enche azrul...

baca x kita punya msn 1/2004 grps tu?? kat situ dah letak beritanyer kannn...

alhamdulillah. rezeki.

munie said...

waaa..bestnya ..mesti good news!!! Anyway..all the best ya!!

Azrul said...

Muzie > nih bukan pasal memangku 44 la muzie. noh pasal benda lain. anyways, aku tak sabor nak dapat surat nih. bila la nak sampai ye

munie > oit lama tak nampak...anyway tq...i'm hoping the best for all of us :)